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Tips to keep your kids free from diabetes: "Who does heart disease affect?
Many people think that heart disease only affects the middle-aged and elderly. However, serious cardiovascular disease may develop in diabetics before the age of 30. Both type 1 and type 2 diabetics are at greater risk of developing heart disease"
Tuesday, May 13, 2008
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Drink GREEN TEA during the day. Many studies agree that GREEN TEA increases your capacity to burn fat. I take it in the morning before breakfast and afternoon either with lunch or after.
Go shopping after eating. It will help you stop buying compulsively for fast food. Limit your purchases to your already well thought prepared meals. Don't get tempted for any junk food! They might look good.. but not on our bodies!!!
http://www.lose-your-body-fat.com/
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